The Origins and Explanation of "Hardstyle" Kettlebell Training - Breaking Muscle
RKC Snatch Test - 100 reps - 5 min - 24kg Kettlebell - YouTube
Have kettlebell, will travel. This is only a 16kg, new from RKC, but they're heavy to carry around in addition to my office-in-a-duffle. Will break up my workday with swings, etc. Wish